We are What We Eat: Evaluating the Correlation between Nutrition, Food Insecurity, and Mental Health
Written by Ambika Nair “You are what you eat”, but how about when it comes to your mental health: is your mental health truly an impression of ‘what you eat’? For a while now, we have correlated healthier eating to a more positive and overall improved mental health. However, only very recently have we begun to understand the science behind this phenomenon known as ‘nutritional … Continue reading We are What We Eat: Evaluating the Correlation between Nutrition, Food Insecurity, and Mental Health