The Effect of Lowering Heart Rate on Anxiety and Depression
Written by Kranti Kaur. At some point in our lives, everyone has experienced the gut-wrenching symptoms that anxiety brings along: an elevated heart rate, sweaty palms, and perspiration before a big presentation or when faced with adversity. It is established that an elevated heart rate is a symptom of anxiety, but could the relationship work backwards? Just as anxiety leads to increased heart rate, could having an increased heart rate induce feelings of anxiety as well? Continue reading The Effect of Lowering Heart Rate on Anxiety and Depression